Burn with Kearns: Suspension Training on Steroids– Kevin Kearns

By Kevin Kearns

You need to enjoy the individual training and training neighborhood. They bring out a terrific item like the TRX. Then physical fitness individuals experiment with it and create something like the Air Fit from Purmotion. Then somebody truly takes a leap and integrates 2 physical fitness items together. This somebody (Kieren Owen from KO8) combines suspension training and resistance band training one! One word for fitness instructors like me that travel fantastic …

Integrating components that are both versatile and practical is merely a work of art. At Burn With Kearns we take a look at that and state, WE WANT IT NOW! I was lucky adequate to get my hands on this piece of package and to state the least I was amazed right now. The more you can alter on the fly with an item particularly when dealing with professional athletes like fighters is big. When training for a battle in later phases you require to be able to move the professional athlete rapidly and flawlessly. Why? Since that is what they will be dealing with in the cage. Somebody is not going to await you in battle! You require to be able to respond and act rapidly. This package fits the expense and after that some. So, here’s a little kick ass exercise for you!

We going to truly squash this one, so be all set. We are going to press this to the max and after that some. This will reveal you the ease in versatility you have from going from one motion to another. Each motion will be 45 seconds each with 0 rest in between each drill. This what we call the “KO8 Mass Attack”– overwhelm your challengers with this one.

  1. Ground and pound with the bands– with the resistance set kneel on the ground and carry out straight punches
  2. Knee blast– with your training partner holding pads or a heavy bag have the resistance bands set your ankles. No let the knees begin a flying as you alternate knee shots
  3. explosive band twists low– with the band at a low angle and your body parallel to the band explosive twist from right to left side
  4. explosive inverted rows– with the bands in suspension position. blow up up as you release the deals with briefly
  5. mountain climbers– with the feet anchored in the bands carry out rotating mountain climbers
  6. Fit to eliminate– with bands loop on the shoulders begin tossing several mixes into pads or shadow box
  7. Press twist — with your hands in the suspension deals with carry out a rise with a twist. Raise one leg for a core killer
  8. Punch to sprawl– with your hands in the bands toss 2 punches and the drop with the deals with into a sprawl
  9. Float knees– with your feet in the suspension loops begin driving your knee to the outdoors elbow

There you have it– the “KO 8” suspension fitness instructor. This is absolutely a package worth it for the tool kit.



To check out all Burn with Kearns short articles in RINewsToday, click listed below:

Coach Kevin Kearns, BS FMS CPT

BurnWithKearns.com— Direct: 508 404 8503

Kearns is hosting a fundraising event to assist get rid of the preconception of mental disorder. More details can be discovered by going to https://gofund.me/5a15b749

Both of Coach Kearns’ books might be bought on www.Amazon.com For additional information about Coach Kevin Kearns, consisting of scheduling speaking engagements and classes (both online and face to face), please contact him at 508-404-8503 or Kevin@burnwithkearns.com

Author of ” There’s Light In The Tunnel” How to Endure and Love Anxiety — “Always Picked Last” A guide to browsing bullies on Amazon and Audible



Coach Kevin Kearns has actually been training worldwide of physical fitness, nutrition, and tactical self-defense for over 3 years. As the previous conditioning coach to 15 UFC Pro Fighters, and ranked in the Leading 5 in the UFC, he is no complete stranger to the the value of correct nutrition and correct state of mind shows. He has actually long promoted to all his customers– professional athletes or the basic population– about the value of shows mind, body and spirit.

Coach Kevin Kearns BS FMS CPT– Previous conditioning coach to 15 UFC Pros Ranked in Leading 5 by the UFC Personal Physical Fitness Coach, Author, Writer, Motivational Speaker, Corporate Health Specialist, Youth Health Care Service Provider, Accreditation Professional, Personal Self-defense, and Police Defensive Techniques Professional Www.BurnWithKearns.com